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Becoming a healthy person is not about going on fad diets nor getting the best workout plans. It’s simply a matter of maintaining a lifestyle that is optimal for your body. There are many simple ways to¬†get healthier without even trying that hard. It just requires some discipline and consistency to make it a habit.


morning and water

When you drink water first thing in the morning, you are providing the source your body needs to regulate its hormone and cells correctly. Lukewarm water is best recommended by doctors and nutritionists.


cold shower

It’s not pleasant but you can’t deny the benefits of taking cold showers. Or if you are feeling more adventurous look into the Wim Hof method. He is the embodiment of mind over matter, having ran a marathon in the north pole only with shorts, climbing mount everest shirtless and even training students to become masters of their body his teachings is one of things everyone should learn in life.


deep breathing

You don’t have to work out, nor do you have to go out of your way to do this. Simply sit still or lie down and commit yourself 5 minutes to deeply breathe from your belly in a controlled fashion. Just focus on your breathing and don’t think much about anything, just let it drift from your mind. You’ll realize that you feel much more relaxed and clearer about things. It’s that simple!


fresh food

Instead of eating prepackaged and pre-made meals, you should be preparing your own food or eating foods that was cooked fresh. If you have the luxury to eat out at good restaurants and dining places, that’s good, however for you guys who opt to eat at McDonalds, BK, and Wendy’s all the time, save the money you otherwise would have spent on a burger and buy a pack of rice, beans, lentils, and look up this easy recipe to prepare delicious vegetarian foods at your home.



This is not rocket science, simply make it a habit to walk to work instead of driving. You’ll find that you don’t have to get stressed about the traffic or trying to figure out where to park. If you are a true champion, join your local gym and find a trainer who is willing to help you reach your fitness goals!